We are a Sports Science, Health & Well-Being Performance-Fitness & Conditioning Company.

We believe all true athletes and teams deserve top-spec coaching and training to fully become of professional ability and skill within their chosen sports.

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We personally provide full-body fitness training via our Decorated Icon Coaching Agents, for both team and individual sports athletes throughout a wide range of training methods, all performed and categorized around the specific sporting demands to ensure all training remains sports-specific.

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Our Bootcamps are welcome to all who wish to improve their well-being! 

We work on whole body fitness, with every session being different from the next, combining High Intensity Interval Training (HIIT), Group Exercise To Music, and Calisthenics workout teachings. 
Fitness capability and limitations are always adhered to, and all exercises are conducted by team members with experience training clients with any differing ranges of inability, or health restrictions.

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Youth Based Fitness/Nutrition Classes are our cherry on top!
We truly believe in the importance of teaching and inspiring children to follow a healthy lifestyle from early ages to encourage a better understanding of the importance of well-being as they grow.
Our Youth Classes not only encourage teamwork, confidence, self-belief and motivation, as well as a fitter and healthier lifestyle of-course, but they also teach children how to maintain a strong and healthy way of living though nutritional awareness talks we engage with, whilst ensuring all activities are constructive, fun and engaging for all who take part.

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